Long nails are what many women dream of. With the right care, you can grow and maintain strong, healthy nails with the length you desire.
Growing Long Nails Tips
1. Diet Growing long nails starts from the inside out. A diet rich in fruits, vegetable, whole grains, and lean protein sources will give you the proper nutrition to help your nails grow.
Drinking at least eight glasses of water, more in warmer climates, will also help to hydrate your body and keep your nails healthy as well.
A healthy diet can usually supply the vitamins and minerals you need for healthy nails, but if you think yours needs a little boost, you may want to consider taking supplements.
Vitamins A, B-complex, C, D, E, and minerals calcium, zinc, and phosphor are all known to contribute to growth of healthy tissues.
Many companies now formulate specific supplements to help nails grow, or in combine hair, skin, and nail formulas. These often combine vitamins, minerals, and a substance called biotin, a vitamin B complex that promotes enzyme growth.