How about long nails in 2010?

long nails 2010

Long nails are what many women dream of. With the right care, you can grow and maintain strong, healthy nails with the length you desire.


Growing Long Nails Tips
1. Diet Growing long nails starts from the inside out. A diet rich in fruits, vegetable, whole grains, and lean protein sources will give you the proper nutrition to help your nails grow.

Drinking at least eight glasses of water, more in warmer climates, will also help to hydrate your body and keep your nails healthy as well.


2. Supplements
A healthy diet can usually supply the vitamins and minerals you need for healthy nails, but if you think yours needs a little boost, you may want to consider taking supplements.

Vitamins A, B-complex, C, D, E, and minerals calcium, zinc, and phosphor are all known to contribute to growth of healthy tissues.

mirror nails

Many companies now formulate specific supplements to help nails grow, or in combine hair, skin, and nail formulas. These often combine vitamins, minerals, and a substance called biotin, a vitamin B complex that promotes enzyme growth.


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3 Responses to “How about long nails in 2010?”

  1. I admit, I have not been on this blog in a long time… BTW it was another happy to see It is such significant case and ignored by so many, even specialist. I thank you to advice making people more informed of possible problems.

  2. Henry says:

    This website isn’t only facinating for women – I am a man, but I also wear nail art – a feminie nail art, I feel much better since I have beautiful female nails! I do get a lot of ideas from this site for my next nails. Most of the ideas are just wonderful.

  3. dave aka pnl says:

    Long lovely natural healthy fingernails are sexy exciting, arousing, stimulating, seductive, alluring and a must for any year, season, situation or surrounding ! I’m a loooooong time male fan and enthusiast of women possessing long luxurious, natural, manicured fingernails ! Keep’em long strong and polished my LNBs 🙂

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