Long nails are what many women dream of. With the right care, you can grow and maintain strong, healthy nails with the length you desire.
Growing Long Nails Tips
1. Diet Growing long nails starts from the inside out. A diet rich in fruits, vegetable, whole grains, and lean protein sources will give you the proper nutrition to help your nails grow.
Drinking at least eight glasses of water, more in warmer climates, will also help to hydrate your body and keep your nails healthy as well.